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How do high protein diets affect you.
What does a diet high in protein do. Give yourself a week boosting protein. Going on a high protein diet may help you tame your hunger which could help you lose weight. High protein diets are considered a type of fad diet and have received criticism from. Some weight loss programs like the atkins diet and the ketogenic diet call for high amounts of protein and fat while limiting carbs.
Most high protein diets are high in saturated fat and severely restrict intake of carbohydrates. A high protein diet is a diet in which 20 or more of the total daily calories comes from protein. Healthful foods that are high in protein include lean meats nuts quinoa and fish. With a high protein diet it can be much more than that.
These diets often. Example foods in a high protein diet include lean beef chicken or poultry pork salmon and tuna eggs and soy. This extra protein can come from beans meat nuts grains eggs seafood cheese or vegetarian sources like soy. Learn more about the high protein diet here.
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