A Diet High In Fiber And Low In Saturated Fats May Lower Your Risk Of Heart Disease Is An Example Of

Eating a high fiber diet that is low in fat can help you maintain your overall health.

A diet high in fiber and low in saturated fats may lower your risk of heart disease is an example of. High fiber foods help you feel full which helps decrease caloric intake throughout the day. And moderate intake of alcohol may protect against parkinson s disease pd according to the results of a prospective study reported in the december issue of the american journal of clinical nutrition. Limiting the amount of fats in your diet and choosing healthier fats can help to reduce that risk. Foods low in saturated fat and trans fat it is beneficial to eat a heart smart diet if you take cholesterol and or blood pressure medicines and if you don t have heart disease.

Fat provides twice as many calories per gram as carbohydrate and protein so eating a. A high level of cholesterol in the blood is a major risk factor for coronary artery disease which can lead to a heart attack. Low intake of saturated fat. The following charts provide information about foods low in saturated fat trans fat and sodium.

Increase fiber sources in your diet a healthy diet low in saturated fats low in cholesterol high in fiber can lower blood cholesterol prevent heart diseases and protect against other diseases such as diabetes. To do this follow the below recommendations. December 6 2007 a dietary pattern of high intake of fruits vegetables legumes whole grains nuts fish and poultry. Fiber and fat are important to consider when you re trying to lose weight.

While a low fat diet is good it is important that you do not dismiss all fats however. Fiber rich foods are naturally low in fat and contain cancer fighting and heart healthy properties.