Benefits Of Eating Ice Cream Before Bed

We ve been falsely told that a bedtime snack is simply extra calories read my post on why i hate calories here.

Benefits of eating ice cream before bed. Even the most deliciously baked cake could not compare to the effect of ice cream young and old alike. For more tips on preparing foods for the most health benefits. Before you go accusing me of insanity read these five reasons you absolutely should eat a balanced bedtime snack even if you re not hungry. Studies do show that people who eat before bed are more likely to gain weight but that might be because bedtime snacks tend to be higher in calories sugar and unhealthy fats and many bedtime behaviors watching tv scrolling through instagram lead to mindless munching.

As i ve said time and time again the keys to sustainability and achieving success with ones diet are. It s always nice to enjoy dessert after dinner but ice cream isn t the best option for sleep. Yup you read that correctly. That is of course eating ice cream with peanut butter and chocolate syrup right before bed at least 6 days a week.

However eating the right foods at night can actually be okay as long as you re not hitting up the drive thru or pulling out a pint of ice cream from the freezer. Well before you sit on the couch with a tub of ice cream and begin your next netflix binge get educated on what those health benefits actually are. Benefits of eating ice cream ice cream does not have comparison especially on a hot summer day or a cold winter night ice cream will always lighten your mood up. Eating it before bed can decrease how long it takes to fall asleep according to richards.

Eating a lot before bed probably isn t your best bet dr. To avoid nighttime heartburn that could prevent you from getting a good night s sleep doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed. Eating a snack before bed can promote weight loss.