High Blood Pressure Low Salt Diet

High blood pressure readings insist you take radical action to safeguard your health otherwise you re putting your life at risk.

High blood pressure low salt diet. Following a low sodium diet may decrease blood pressure lower your risk of stomach cancer and improve diet quality. Intakes of sodium and potassium in this salt sensitive. Reduced sodium intake in caucasians with elevated blood pressure has a useful effect to reduce blood pressure in the short term. Healthy low sodium foods include vegetables fruits beans grains legumes nuts meats oils and fish.

Low sodium diet might not lower blood. Below is an overview of the top 10 foods lowest in sodium for your blood pressure diet. Besides the fact that sodium restriction won t make any difference to high blood pressure in large proportion of patients low sodium diet doesn t fix cardiovascular risks. The results suggest that the effect of low versus high sodium intake on blood pressure was greater in black and asian patients than in caucasians.

Be sure foods are not canned or otherwise prepared with salt or sauces that contain salt. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Here s the best diet to follow if you want to lower your reading. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14.

The video explains why. On a low sodium diet these high salt foods are off limits.