Diet Hummus Nutrition Facts

It will help you learn about hummus nutrition facts in further detail.

Diet hummus nutrition facts. Hummus treats are a fun way to introduce more plant based protein fiber and nutrients to your diet. A 100 gram 3 5 ounce serving of hummus provides calories. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands. You can feel good about eating hummus as it contains a wide variety of vitamins and minerals.

A healthy diet with lots of legumes. To get more nutrition stories delivered to your inbox sign up for the balanced bites newsletter. Hummus also includes omega 3 and omega 6 fatty acids. For a 100g serving the calories content is 166 kcal the protein content is 7 9 g the fat content is 9 6 g the carbohydrate content is 14 29 g the fiber.

Comprehensive nutrition resource for hummus. The nutrition facts do vary based on the type of hummus you consume if you make it yourself you can better control the exact nutrients that go into it nutrition facts the following nutrition information is provided by the usda for one tablespoon 15g of hummus. Using the list below for the 2 different hummus nutrition entries in our database the highest amount of nutritional value is found in hummus commercial which has a nutritional value of 15. Also worth noting while you re analyzing hummus nutrition facts.

Only after packing participants diets with saturated fat were the researchers able to boost their cholesterol up to typical american levels which could then be ameliorated by adding chickpeas. The word hummus is from the turkish word humus meaning mashed chick peas 6 while hummus has about 5 times more calories than salsa it has almost twice the amount of fiber. The following is a comprehensive hummus nutrition chart for one cup of homemade hummus. While we re often made to believe hummus is packed with protein on menus in social media posts and on food labels it doesn t actually pack that powerful a protein punch.

So if you ve ever assumed you were making a filling nutritious choice by ordering a vegetable and hummus sandwich but then wound up. 2 although hummus doesn t have as much healthy monounsaturated fat as guacamole it does have approximately 2 4 grams more protein. Engine 2 diet hummus nutrition facts and nutritional information.