Brat Diet Jelly On Toast

While these foods are great for people with upset stomachs recent studies show that eating the brat diet alone actually delays recovery from illness because it lacks adequate protein calories and vitamins.

Brat diet jelly on toast. The brat diet can help you refuel and recover after a stomach related illness like norovirus. What is the brat diet. Brat stands for bananas rice applesauce and toast which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. However the diet has fallen out of favor since it was first introduced and it may not be the best option anymore.

The brat diet acronym stands for bananas rice applesauce and toast says lena beal m s rd ld a piedmont therapeutic dietitian. The brat diet consists of foods low in fiber that are gentle on the stomach like bananas rice applesauce toast crackers and chicken broth. Food to be avoided during brat diet. Dry toast helps the stomach to settle down as it contains enough calories that help regain strength.

Children will like it if the toast is served with a little bit of jelly on it. There are certain food items which should be avoided when you are suffering from stomach upset and are on a brat diet.