Diet High Blood Pressure Reddit

Especially fish high in omega 3 fatty acid.

Diet high blood pressure reddit. Greger may be referring watch the above video it is not very common that. See your doctor go to a clinic or somewhere with a licensed medical physician and get checked. I m living a healthy lifestyle i m at a healthy weight but i have consistently high blood pressure. Anyone have a similar experience or advice.

To see any graphs charts graphics images and quotes to which dr. High blood pressure diet reddit wtf.

If u have any problems like it raises too high. Below is an approximation of this video. Doctors of reddit. Try switching to a low fat diet and tracking your blood pressure for a few weeks to see if it helps.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Ur goal would simply be to drink snake juice while monitoring ur blood pressure. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. 4 5 2017 0 comments counteracting the effects of dioxins through diet.

Diet lower in sodium if you are one of the less than 10 of population. Like u can start with removing 1 3 or half from the initial recipe if u like. In fact the less sodium you eat the better blood pressure control you might have. For those who have high blood pressure and the ace deletion rs4343 g g this study indicates that eating a diet high in bacon cheeseburgers steaks and ice cream may be the problem.

High blood pressure control. Tl dr 23yo male healthy weight good diet regular exercise high blood pressure. Although i do eat like garbage he put me on blood pressure medication and am currently taking it and have stopped drinking soda and fast food since the visit. My blood pressure has been between 149 90 ish to 138 80 odd as one of the lower recordings if i recall correctly.

By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Disregarding high blood pressure can lead to heart attack stroke even death if not managed. I just bought a home blood pressure monitor and my average reading has been 148 100. To lower the sodium in your diet try these suggestions.

There s been some times where it s been even higher than this and whilst i m aware this doesn t put me in the hypertensive range it s still relatively high for someone of my age even if you don t consider my lifestyle. U remove a lot of sodium from the snake juice.