High Blood Pressure Healthy Diet

In fact the less sodium you eat the better blood pressure control you might have.

High blood pressure healthy diet. To lower the sodium in your diet try these suggestions. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. In this 7 day high blood pressure diet plan for beginners we map out a week of delicious recipes tailored for beginners meaning we repeat several breakfasts and lunches and try to keep dinner fairly simple by often choosing one pot recipes without long ingredient lists or complex steps. The meal plan does not include drinks but keep a bottle.

If lifestyle change alone isn t sufficient to bring your blood pressure to a healthy level doctors may also prescribe medication. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. A high sodium diet increases blood pressure in many people. Consult with your personal doctor or dietitian first.

You will need to do more than diet you will need to change your habits and your relationship with food. The 7 day diet plan for high blood pressure must read starting notes. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. Choose water as your drink.

By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Dash stands for dietary approaches to stop hypertension and is an effective high blood pressure diet. Treating high blood pressure. Safe diet foods include fruits vegetables grains healthy or lean meats and poultry fish nuts etc.