South Indian Diet Plan For Weight Loss In One Month Pdf

1 cup of tea with 2 cracker biscuits.

South indian diet plan for weight loss in one month pdf. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. 10 ml of fresh orange juice. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Medisyskart s team is going to share the important and best south indian diet plan for weight loss 1200 calories with which one can easily plan their diet without compromising their traditional food.

Write down your weight loss goal. 1 glass of warm lemon water. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Most ingredients in this diet plan are ayurvedic.

Week 2 of indian diet plan for weight loss in one month. For example i want to lose 1 5 2 kgs in one week. The 2nd week of diet plan for weight loss india is early morning 7 00 a m 8 00 a m. Green tea without sugar.

1 bowl of sāmbhar with steamed rice. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. South indian diet plan for weight loss if you are a south indian and looking to lose weight naturally but only by eating south indian foods then you are at right place. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

2 chapattis with a small bowl of bhendekai gojju. 5 to 6 overnight soaked almonds or walnuts. Breakfast 9 00 a m 10 00 a m. Unless you write your weight loss goal down you will not be able to adhere to it.

Planning and execution are crucial to losing weight. However we have put together a diet plan for weight loss with indian food. 1 neer dosa with tomato chutney. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.

7 days south indian diet plan for weight loss.