Keto Diet Kya Hoti Hai Hindi Mein

Fad diet aur balanced diet mein kuch antar hota hai.

Keto diet kya hoti hai hindi mein. Iske saath hi apka weight bhi reduce hota hai. Intermittent fаѕting in hindi. Isse aap weakness feel nahi karte. Iske pahale charan mai aamtour par 2 week ke liye hota hai.

Is diet ki importance ye hai ki is diet se metabolic rate kam nahi hoti. Yeh diet plan fat kam karne me madadgar hota hai. What is keto diet. Intermittent fasting in hindi is article mein hum janenge ki ye kya hai iske kya fayde hai ye kaise ki jati hai aur is se fat loss kaise hota hai.

This video explains what keto diet is in simple hindi language keto diet kya hoti hai. Aisi diet ko keto diet ya ketogenic diet kaha jata hai. Keto diet follow karne se some days me hi apki body ki extra fat kam hone lagta hai.

Weight loss diet in hindi step 1. Kuch logo ko shadi ya kisi function mein jana hota hai to ve fast weight loss karne wale plan follow karte hai. Agar aap bhi 5 days 7 days 10 days ya 30 days ka koi diet chart follow kar rhe hai to sabse pahle ye jane ki diet mein kya khaye hai aur kya nhi khaye aur sath mein ye bhi jane kis time kya khana chahiye.

Fad diet mukhy taur par tab ke liye achchhi hoti hai jab sharir mein phait ki matra bahut jyada hoti hai. Aaiye jante hai diet chart for weight loss in 7 days in hindi. Lekin jab phait sharir mein kam ho jata hai to sharir ke liye balanced diet ki jarurat hoti hai.

Ye ek dietary eating patterns ko explain karta h jisme aapko khud ko restrict karna padta h calories intake se or wo bhi ek restricted time frame k liye. Ek se 2 week aapko 12 se 15 gram carbohydrate pratidin lena chahiye. A similar case was registered to the united states of america a 32 year old woman started taking a keto diet in which she stopped taking carbohydrates completely and started taking a high fat diet a 10 month old baby of this woman it was also that she used to breastfeed 10 days after taking keto diet this woman got ketoacidosis she started.