Diet Plan For Weight Loss For Female Vegetarian Indian

1 bowl fresh cut fruits of your choice 2 steamed idlis with 1 bowl sambar glass milk with no added sugar.

Diet plan for weight loss for female vegetarian indian. Have a glass of skimmed milk and peas poha for breakfast on the fifth day. Tofu curry with mixed vegetables and a fresh spinach salad. 1 bowl cucumber and tomato salad without dressing 1 bowl dal of your choice 1 5 whole wheat rotis. Choosing high fiber veggies such as broccoli cauliflower.

1500 calorie indian diet chart for weight loss and 10 simple rules. Sambar with brown rice idli lunch. 2 soaked walnuts 4 soaked almonds 4 soaked raisins. Sunmukha priya 5 simple tips to lose weight by dieticians 1.

7 day weight loss diet plan for vegetarians. Weight loss diet plan. Eat a missi roti with low fat paneer curry in the afternoon. 2 chapatis with a bowl of dal and a bowl of green salad.

This south indian diet chart for weight loss will definitely work for you if you adhere to it. Walnuts and dates vegetable fruit salads fresh fruit smoothies or whey protein. 1 bowl fruit and veggie mixed salad of choice 2 bran rotis wheat roti or oat bran 1 bowl of non veg subji 1 bowl red rice or brown rice 1 bowl dal 1 bowl curd. 1 glass of whey protein shake.

How to lose weight with a real honest diet plan for indian vegetarian meal i will give vegan options as well this diet will be your life long sustainable hea. Several strategies can help promote weight loss on a vegetarian diet including. Fruits with buttermilk or green tea protein shake with nuts and seeds veg sandwich or milk and apple. Whole grain roti with mixed vegetable curry dinner.

Following are some healthy snack options that can be added to your indian diet chart for weight loss for female. End the day with roti curd and aloo baingan tamatar ki sabzi. Post dinner if you are up late. Drink warm lemon water.

1 small bowl of oatmeal with skimmed milk or pesarattu with green cutney and a fruit of your choice apple or. Filling half of your plate with non starchy vegetables.