Diet Plan For Weight Loss Under 1000 Calories

A cup of chicken and rice stir fry half of a cup of.

Diet plan for weight loss under 1000 calories. It is not recommended that calories be so restricted for more than one week for most people this level of calories is too low to obtain enough nutrition and may have the effect of slowing metabolism. Eat this much is an automatic meal planner that works for every kind of diet including weight loss bodybuilding atkins paleo vegan vegetarian iifym and more. The 1000 calorie diet recipe 1. On 1000 calories a day women could lose around 2 3 lbs in a week men 3 5 lbs in a week depending on start weight and activity level.

Two cups of vegetable soup and a slice of whole wheat bread snack. If you have 30 pounds to lose you can eat 1000 calories per day for a week. The diet plan we have mentioned below contains 1000 calories 21g 25g fat 60 70g proteins and 145g 150g carbohydrates. The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time 1 week maximum if you just want to lose a few pounds quickly.

A cup of yogurt with nuts and berries dinner. Here s my protocol for people with a lot of weight to lose and want to try a 1000 calorie diet. Shutterstock what you need 2 fresh lettuce leaves 1 2 cucumber 1 2 cucumber 1 2. Lettuce taco with yogurt sauce image.

For most people 1000 calorie meal plans would be too low in calories to get all of the essential nutrients and will slow your metabolism down. Drink water coffee without sugar and milk and diet coke throughout the day for a week when you are on 1000 calorie diet. After the week transition to a more sustainable diet one where your daily calorie intake is about 10 12x your bodyweight in pounds. Create a custom 1000 calorie vegan diet plan with 1 click.