Atkins Diet Vs Keto
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Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.
Atkins diet vs keto. They eat up to 70 80 fat 20 25 protein and 5 10 carbohydrates in the keto diet. People following the keto diet consume lots of fat some protein and very few carbohydrates. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. On a keto diet you get about 70 of your calories from fats and for your long term good health you want.
Understanding how these diets work can help a person decide whether either is a good choice.
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