Diet Plan To Lose Weight Fast At Home Vegetarian Indian

A healthy indian diet focuses on lacto vegetarian guidelines and emphasizes grains lentils vegetables fruits healthy fats dairy and spices.

Diet plan to lose weight fast at home vegetarian indian. Below given are some advises for the best vegetarian diet plan in order to lose weight. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases 4 not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Weight loss diet plan. Healthy foods to eat there are many delicious foods.

You can have one cup of brown rice do not exceed 200 gm cooked rice and a half cup of mixed vegetable gravy along with 1 bowl of mixed vegetable salad and one small bowl of raita or low fat curd. Most ingredients in this diet plan are ayurvedic 3. 1 bowl fruit and veggie mixed salad of choice 2 bran rotis wheat roti or oat bran 1 bowl of non veg subji 1 bowl red rice or brown rice 1 bowl dal 1 bowl curd. The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils.

Dark and green leafy vegetables are one of the best veggie foods as they are considered to be a powerhouse of all the phytonutrients vitamins and antioxidants along with the essential minerals for the body. 1 glass of whey protein shake. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Knowing how to divvy up the food groups allocate portion sizes and the best ideal time to eat is also important.

Simple vegetarian diet plan here s a free 7 day vegetarian diet plan for weight loss by our head dietician dr. Well on the 4th day of the vegetarian diet for losing weight you have the liberty to eat up to 6 bananas for the whole day. You must have heard that bananas help in weight gain however in this diet they act as a source of potassium and sodium for the body. Fresh leafy greens and colourful vegetables make the basis of a complete vegetarian diet to lose weight fast.

If your vegetarian diet is not well balanced you need regular external supplementation for essential nutrients like vitamin b12 vitamin d etc. A key player in keeping the body healthy.