Diet Plan To Lose Weight Gain Muscle

Worse still they often recommend a low fat diet.

Diet plan to lose weight gain muscle. The 6 week workout plan to lose weight and build muscle. Oranges apples bananas. Regular intake of protein is ideal to maximise muscle protein synthesis mps whilst minimising muscle protein breakdown mpb and give you the best chance of building maximal muscle. Eat sufficient protein regularly.

As a regular gym goer you ve always struggled to find a program that suits your needs. Over the next 6 weeks you ll be completely transforming your physique strength and confidence. The lower protein group retained their muscle mass and lost. Bread cereal crackers oatmeal quinoa popcorn and rice.

They usually recommend high carb diets laden with oats protein shakes with fruit wholemeal bread potato rice i don t care if it s white or brown etc. Day one 1 2 cup oatmeal dry amount made with water 1 2 cup strawberries 6 egg whites cooked with 1 yolk. Sirloin steak ground beef pork tenderloin venison chicken breast salmon tilapia and cod. Monitor your weight and body fat to ensure you re not packing on too much fat during this period.

To lose fat calculate how many calories your body is burning and cut out between 10 15 of the calories so you start the fat loss process. Aim for a 0 3 0 5g kg protein per serving for the best chance of maximising mps. Meats poultry and fish. Yogurt cottage cheese low fat milk and cheese.

After 28 days the higher protein group experienced about 2 3 pounds of muscle gain and about 10 5 pounds of weight loss.