Diet Pop Good For You

However it may reduce blood sugar control and increase the risks of depression osteoporosis.

Diet pop good for you. Low in calories and sugar diet sodas appear to be a good alternative to sugary drinks. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Regular sodas are full of calories 140 per can and up. Some types of diet soda are even fortified with vitamins and minerals.

So it seems logical that replacing one with the other should help you lose weight or at least stay the same. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Diet soda may change your brain s reaction to sweetness. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume.

Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. Diet soda is not a healthier alternative to regular sugar sweetened soda. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight.

Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. Diet sodas have zero calories. After accounting for a variety of things that could influence their health such as age physical activity and waist size the researchers found that diet soda drinkers nearly tripled their odds. Diet sodas are 99 percent water and when checking the nutrition facts panel you should see less than 5 to.