Diet Soda Intermittent Fasting Reddit

Unfortunately for you diet soda lovers that s false.

Diet soda intermittent fasting reddit. Intermittent fasting is a conscious process you take to improve your health allowing tissues to recycle damaged and dysfunctional proteins while burning stored energy. If you practice intermittent fasting that involves fasting on specific days like the 5 2 diet taking supplements is still recommended to ensure you are meeting your nutrient needs each day. This is a place to share success support each other ask questions and learn. Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss.

If you are intermittent fasting for the weight loss calorie restriction and diet flexibility aspect then i feel more comfortable saying diet soda is acceptable for you to drink while fasted. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. As in my body thought there was sugar and i would get very hungry very quick. Intermittent fasting and diet soda.

Soda is bad for you regardless of fasting. Meanwhile diet sodas are packed with artificial sweeteners and other chemicals to give them their sweet taste like aspartame stevia sucralose and many others. We know that a large percentage of zero users fast with a goal of weight loss so step away from the diet soda. But i m sure it s not a great shocking news to you and since it s irrelevant to fasting do as you wish.

Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals. If you want to drink liquids switch to a fresh squeezed fruit diets. You body will be trying to detox the soda and not the cellular trash in your body. The goal of intermittent fasting is to stay in a.

People engage in if to reap the many benefits to health fitness and mental clarity. With some people myself included diet soda makes fasting harder. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Its a waste of time if you re fasting for healing detox.

Soda is full of toxins and defeats the purpose of the fast. Then i got a gym membership and started reddit s ppl routine. Intermittent fasting and diet soda there s one simple rule when it comes to choosing your drinks when you re fasting. People engage in if to reap the many benefits to health fitness mental clarity or because it feels good.

I am sedentary outside of the gym and my only cardio is walking. Whereas if you are intermittent fasting for the neurological brain benefits cellular autophagy and longevity reasons then i would say try to restrict yourself from consuming diet soda while fasting. So my question is specifically about coke zero but could apply to other sodas as well.