Diet Soda Vs Regular Soda Diabetes
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At an average of a whopping 39 grams of sugar per 12 oz can and with the ease with which it can be consumed in large quantities it s obvious that soda can be dangerous.
Diet soda vs regular soda diabetes. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8 13 higher risk of type 2 diabetes 22 23. Address soda cravings with the following options. The juice drinkers saw no increase in diabetes. Although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes and heart disease in several studies.
When it comes to drinking soda moderation is the key. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. Carbonated water with a splash of fruit juice. In the san antonio longitudinal study of aging diet soda intake was positively associated with abdominal obesity in a dose dependent manner 4.
They found diet beverage drinkers consumed about 19 ounces a week or less than two soda cans while those who liked the sugary version consumed 11 ounces a week or about one soda can. Soda simply has an insane amount of sugar which contributes to high blood pressure diabetes and severe tooth decay. Regular soda the good. A bizarre thing worth noting is that in this study which looked at folks who drank diet soda only versus those who drank regular soda only as well as folks who drank both researchers found that.
When it comes to diet soda and diabetes there are both pros and cons to consider. Though the underlying mechanisms for regular soda as a risk factor for diabetes are clear the mechanisms through which diet soda may be causally linked to diabetes risk are currently more theoretic. Diet soda is often portrayed as a healthier alternative to regular soda because of the advertizing claim of the beverage containing zero calories. However this is just a deceptionas more research is portraying the artificial sweetener to cause negative health problems.
Pros of drinking diet soda with diabetes include it contains fewer carbohydrates than regular soda.
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