Diet To Help Dry Skin

Cynthia baily a dermatologist in sebastopol california who has her own skin care line says that there is no substitute for eating natural foods to keep skin healthy if you are thinking of taking vitamin supplements reconsider and fill your diet with foods that promote healing for dry skin.

Diet to help dry skin. Another staple of the mediterranean diet is dark leafy greens such as kale swiss chard and arugula big sources of skin friendly essential nutrients that help your body self regulate. Dry flaky and cracked skin is rough to touch and painful. Kale for example is a potent source of copper which helps your body produce melanin an essential agent in skin production that protects you from weather effects. If the external application of moisturizer is not doing enough it is time to try the dry skin diet.

Berries top the list of fruits to eat for dry skin. Relieving dry skin from the inside out may not be the first thing we think about when planning our meals but just like the rest of our bodies our skin needs certain nutrients to help heal and. Extremely dry skin looks malnourished and dull throughout the year and is a site for skin infections. These tangy and tasty foods are high in antioxidants like anthocyanins ellagic acid resveratrol which lower cellular stress to combat wrinkles loss of elasticity and pigmentation berries like blackberries strawberries and raspberries are packed with plenty of nutrients to boost collagen.

1 oily fish oily fish such as salmon mackerel and sardines are incredibly rich in protein and omega 3 fatty acids which can increase your skin s capacity to retain moisture.