High Blood Pressure Diet Exercise

Webmd interviews diet expert dean ornish md on the relationship between food and high blood pressure hypertension.

High blood pressure diet exercise. Eating the right diet losing weight and exercising can keep your pressure under control. How you can use diet and exercise to lower blood pressure naturally and effectively. Nine out of 10 americans will eventually have high blood pressure and with it an increased risk of stroke heart attack diabetes dementia and more. Cutting the salt in your diet can result in anything from a small to a dramatic improvement in high blood pressure depending on your level of salt sensitivity.

And if you do have hypertension it can lower your pressure as much as or more than prescription. Learn how diet changes can improve your blood pressure and prevent heart disease.