Diet To Help High Blood Pressure

In some cases dietary changes alone.

Diet to help high blood pressure. Certain foods are scientifically shown to reduce high blood pressure including berries bananas and oats. If you ve been diagnosed with high blood pressure you might be worried about taking medication to bring your numbers down. The diet has a strong influence on blood pressure. Normal blood pressure is considered to be a systolic between 110 and 130 and a diastolic between 85 and 60.

Lifestyle plays an important role in treating your high blood pressure. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Consult with your personal doctor or dietitian first. Some research has shown that adding beets and beet products to your diet may help promote healthy.

30 national heart lung and blood institute 2004 the seventh report of the joint national committee on prevention detection evaluation and treatment of high blood pressure. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

To lower the sodium in your diet try these suggestions. The meal plan does not include drinks but keep a bottle. High blood pressure or hypertension is diagnosed when several readings show your systolic pressure is 140 or above or your diastolic is 90 or above. If you successfully control your blood pressure with a healthy lifestyle you might avoid delay or reduce the need for medication.

A high sodium diet increases blood pressure in many people. Should blood pressure reach stage 1 or 2 and it is not possible to reduce it to the desired extent with a change in diet and lifestyle medication should be administered by a doctor. When we think about trying to lower high blood pressure we usually think of limiting salt and processed foods but a heart healthy diet is more than just lowering your sodium intake. Blood pressure is measured in millimetres of mercury which is written down as.

According to the american journal of hypertension a high protein diet like one rich in eggs can help lower blood pressure naturally while promoting weight loss as well. In fact the less sodium you eat the better blood pressure control you might have.