Diet To Help Lower Blood Pressure

1 skim milk and yogurt skim milk is considered to be an excellent source of calcium and as a bonus is also low in fat both of these factors work together to significantly lower a person s blood pressure back to a normal rate.

Diet to help lower blood pressure. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. The american heart association recommends eating foods rich with potassium in order to assist in lowering blood pressure. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. This is due to potassium s effect on sodium eating potassium can help to lessen sodium s potentially harmful effects all kinds of foods contain potassium many of which are fruits and vegetables. A cup of dried apricots contains around one third of your daily. A normal blood pressure reading is typically between 90 60 and 120 80 millimeters of mercury mm hg but.

By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. The 7 day diet plan for high blood pressure must read starting notes. Low fat dairy products are a great source of calcium which is one of the main compounds that help fight high blood pressure a 12 ounce serving of low fat yogurt will give you about 30 percent of. Choose water as your drink.

The meal plan does not include drinks but keep a bottle. Consult with your personal doctor or dietitian first. Low blood pressure also called hypotension means different things for different people.