Diet To Reduce Kidney Stone Formation

Foods high in this chemical may increase formation of kidney stones.

Diet to reduce kidney stone formation. Eating a larger amount of animal protein enhances the level of uric acid in your body. Let s have a look. Studies have shown that being overweight increases your risk of kidney stones. It s a true fact that every glass of water added in your diet will help you to decrease the chances of kidney stones.

Drink more water. Don t reduce the calcium in your diet. Eating a high protein diet also decreases your citrate levels. According to the national kidney foundation kidney stones occur in about 9 women and 19 males of the us.

What is the most important factor to prevent kidney stone formation. While in theory this might be true this approach isn t smart from an overall health perspective. A high salt diet increases your risk of calcium kidney stones. The urinary tract is not capable of expelling solid matter so if you wish to know how to get rid of kidney stones check out some effective kidney stone diet plans.

Below are some food items which a patient can add or remove from their diet in order to prevent kidney stone. This diet has demonstrated the ability to reduce the risk of kidney stone formation and improve other elements of overall health such as lower blood pressure and a reduced risk of heart disease. Learn more about the dash diet. A common misconception is that cutting the oxalate rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones.

Therefore the kidney stone diet aims to reduce calcium and oxalate in the urine as well as increase your urine volume to reduce supersaturation. This can contribute to the formation of kidney stones. Although high protein diets may lead to kidney stone formation. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys.

Studies have shown that the dietary approaches to stop hypertension dash diet can reduce the risk of kidney stones. Check out what to eat when you have kidney stones or when you wish to avoid them. If you ve already had kidney stones you may wish to reduce or eliminate oxalates from your diet completely. Urine ph also plays a role in kidney stone formation.

A dietitian can help you plan meals to help you lose weight. Work to cut back on the sodium in your diet and to pair calcium rich foods with oxalate rich foods. The recommended calcium intake to prevent calcium stones is 1000 1200 mg per day you can eat 3 servings of dairy products with meals. According to the urology care foundation too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood.