Vegan Diet Cause Kidney Stones

A more recent study looked at the risk of kidney stones with various kinds of animal protein.

Vegan diet cause kidney stones. Kidney stones are a lot like normal stones solid masses that come from the kidney. The 4 main types of kidney stones. In fact a plant based diet may offer significant protection against stone formation. If you already have issues with kidney stones see a doctor if you switch to a vegan diet just to stay on top of things and catch any issues early.

The risk factors include a family history of kidney stones dehydration western style diets like high sodium animal protein and sugar obesity and certain medications or health conditions. Beef fish and chicken were all judged to raise the. Australian actor liam hemsworth told men s health that he had to completely rethink his vegan diet after undergoing surgery for a kidney stone. In studies done over 20 years ago examining the rise in kidney stones requiring therapy increasing animal protein consumption from meat fish and poultry coupled with a decrease in fiber intake the hallmarks of the western diet were to blame.

People often conclude that the only diets which contribute to kidney stone formation are high in protein and red meat while this is generally the case we see from recent developments that even vegetarian and vegan diets high oxalate consumption is a possibility which could lead to painful kidney stones forming. Some foods are high in substances called oxalates which can increase risk of kidney stones.