The Vertical Diet Orange Juice
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Another nutrient that one might not necessarily consider beneficial is salt.
The vertical diet orange juice. Cooked veggies low gas veggies note. The vertical diet recommends consuming low gas vegetables butternut squash carrots celery parsley zucchini cucumber bell pepper eggplant spinach small steamed potato instead. Along with your normal steak and rice meals the vertical diet calls for the following. Oranges or orange juice.
Ground sirloin beef and white rice cooked in chicken stock plus 4 ounces 120 ml of orange juice meal 3. These foods are there to give your body the micronutrients that it needs to be successful. Chicken breast and sweet potato served with 4 ounces. If you re cutting you can switch to whole oranges instead of orange juice and make a few other diet alterations to get a bit more fiber in to be more satiating but you are a bit limited when it comes to getting really shredded on the vertical diet.
Whole eggs scrambled with cheese red peppers spinach and salt served with raw baby carrots raw almonds and.
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