Diet With Spanish Food
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The spanish ministry of health social services and equality acknowledges other dietary guidelines and food guides developed by national and regional nutrition associations.
Diet with spanish food. But if you are very strict about the number of calories you will get confused. Food is a national obsession in spain. Therefore spanish food contains a wide variety of fresh fruits and vegetables grains and nuts a huge selection fish from the atlantic and mediterranean as. Healthy food full of flavour and based on olive oil vegetables and seasonal ingredients.
After all spaniards love their sweets cheese bread pork fat creamy lard based cookies which you eat with lots of calories. The perfect mediterranean diet food. Spanish cuisine is highly regional as every region in the country have its own food traditions but there are many traditional spanish dishes that are more or less the same as today. We have all heard and read about the mediterranean diet which seems to be so popular in newspapers magazines and especially diet books spain is one of more than a dozen countries on the mediterranean sea enjoying lots of sunshine.
Many ingredients that are used in today s dishes were not yet used before the discovery of america such as tomatoes. Spanish dishes emphasizes fresh wholesome ingredients and few added condiments. Spanish food is a showcase for the mediterranean diet around the world. Prominent amongst these are the food guidelines for the spanish population of the spanish society of community nutrition the food pyramid of the mediterranean diet.
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