Sodium In Diet Orange Soda

Studies on daily potassium intake actually show people don t have enough potassium in their diets so a little extra potassium from soft drinks can actually be beneficial for your health.

Sodium in diet orange soda. Enjoy diet sunkist soda anytime or mix with ice cream for delicious orange floats that everyone can enjoy. Sodium benzoate is a food additive that has plenty of side effects including nausea vomiting hyperventilation stomach ulcer headache dizziness shortness of breath and. Orange juice potatoes bananas avocados tomatoes broccoli and apricots are all major sources of potassium. For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium.

Let s look at some popular cola brands. In conclusion sunkist may be the worst orange soda brand for your health due to its caffeine even more caffeinated than pepsi cola and sodium benzoate content. Sunkist soda is the perfect drink to have for special celebrations because there is a flavor for everyone. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

Diet sunkist soda beams with bold sweet orange flavor that s low in calories and refreshes the moment you taste it. It s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Dietary fiber 0g total sugars 73g. Just one soda a day in addition to other sources of sodium in your diet can really add up.

Calories daily value 0. Diet orange sodasunkist355 ml0 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat110 mg sodium0 grams sugar0 grams trans fat. Includes 73g added. Those are seasonings and condiments used regularly to add flavor to healthy stir fries and salads.

A tablespoon of soy sauce has 879mg of sodium more than half the ideal daily limit. Remember however that while some diet sodas may be low in sodium they are often high in artificial. While water is the best beverage choice for a low sodium diet some diet sodas have low or very low sodium. Choose from contactless same day delivery drive up and more.

Diet orange soda crush 1 cup 0 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 48 mg sodium 0 grams sugar 0 grams trans fat cup fl oz nutrition facts. Sunkist diet orange soda. Just 1 4 teaspoon of salt contains 575mg of sodium.