Does Diet Lipton Green Tea Break A Fast

You can drink as much water as you like and things such as green tea herbal tea and black coffee should also be ok.

Does diet lipton green tea break a fast. Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast. Intermittent fasting is a dietary strategy in which you follow specific eating windows and fasting windows throughout the day or the week. On most of the forum threads i ve seen people say these don t break your fast. All protein shakes will break your fast and some supplements which contain calories or sweeteners are also likely to bring you out of the fasted state.

So if you happen to find yourself a bit worn out with your new intermittent fasting regimen or maybe just need a bit more energy who doesn t black tea might be your new best friend. However i just saw dr. If you want to add tea to your diet while you are fasting then try to drink more green tea. This will help you get the desired results and reduce the chances of undergoing any undesirable side effects during your fast.

The thing with intermittent fasting is it isn t like a light switch. Because green tea is a zero calorie beverage drinking tea does not interrupt your fasting period and will not break your fast. Drinking green tea does not break a fast. Rhonda patrick on joe rogan confidently state that black coffee green tea and even vitamin supplements are not fasting.

Black or slightly milked coffee green tea and psyllium husk good for making yourself feel full.