High Blood Pressure Treatment Diet

To lower the sodium in your diet try these suggestions.

High blood pressure treatment diet. One of the steps your doctor may recommend to lower your high blood pressure is to start using the dash diet. We discuss natural ways to reduce blood pressure including diet exercise and supplements. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. First understanding high blood pressure may help you recognize how treatment works.

I often tell my clients to make nutritional changes at a pace that feels comfortable to them. High blood pressure is common affecting one in three people in the u s. A program known as the dash diet plan is a commonly recommended treatment for high blood pressure. This constant pounding can cause damage to the.

This is because salt makes your body hold on to water. Sodium which is high in salt is one of the worst minerals for high blood pressure patients. Following the dietary approaches to stop hypertension dash diet can lower your blood pressure by as much as 11 mm hg systolic the dash diet consists of. High blood pressure or hypertension is the result of blood flowing through the arteries with excessive force.

Get useful tips for high blood pressure treatment and diet. A high sodium diet increases blood pressure in many people. Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. High blood pressure considered anything over the normal level of 120 80 mmhg is caused by a number of factors including low nutrient intake a poor diet high in sodium obesity or being overweight smoking lack of physical activity sedentary lifestyle high amounts of chronic stress other compounding medical problems and a family history.

In fact the less sodium you eat the better blood pressure control you might have. Eating fruits vegetables and whole grains.