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What about protein on a vegan diet.
High protein diet plan for muscle gain vegetarian. Plant based protein powders can also be a source of protein for the busy athlete but are certainly not necessary to meet protein needs as a vegetarian. Vegan or not protein is a must for muscle gain. Vegan protein powders can also help you meet your. Especially if you re looking to gain muscle mass.
In fact no matter what eating style you follow if you want to build muscle then you need to eat slightly more calories than you burn in a day called a caloric surplus and make sure you emphasize protein. Despite what anyone may tell you you do need protein to build muscle. It s a common misconception that eating meat will make you big and strong but vegetarians can get enough protein from a plant based diet. Tips to build muscle on a vegetarian diet.
While protein sources may differ between meat eaters and vegetarians most other recommendations for building lean body mass are the same for both groups. You might be surprised that building muscle on a vegetarian diet isn t that different from a meat filled plan.
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