High Protein Diet Plan Indian

Also do note that you should give a minimum gap of 3 to 4 hours between two meals.

High protein diet plan indian. A single gram of protein supplies four calories or units of energy which means that on a 2 000 calorie diet 1 200 calories hail from protein derived from a whopping 300 grams. Even the indian market research bureau s imrb 2015 survey conducted across seven major. Indian diets are loaded with cereals like rice and wheat legumes and dairy. You can make alterations to the same for each day by replacing some of the food items with other same protein content items as per your taste and preference.

A glass of lukewarm lemon water a cup of tea without sugar. Sample low carb indian diet chart for non vegetarians. A detailed indian bodybuilding diet plan to build muscle and strength. They are mostly a mixture of carbohydrates and fats with limited proteins.

One cup of skimmed milk two scrambled eggs one sliced brown bread. Hi yuvika if its a strict high protein diet with minimum amount of carbs then lentils will also have to be limited if you google carbs in lentils 100gms of lentils contains 60gms of carbs in high protein moderate fat and miimum carbs diet lentils and oats need to be in limited quantity thats why i said vegetarians will have difficult time on this diet plan one can read more on. Here is a desi high protein diet no egg example that a north indian can eat regularly. Example of a high protein vegetarian indian diet plan.

The above meal plan contains around 1800 calories which can be increased or decreased according to your weight statistics. Any low carb fruit avocados cranberries olives papayas peaches strawberries watermelon etc. High protein diet for weight loss. If possible include these cardio workouts for additional weight loss.

It s about 2150 calories you will need to adjust it to your daily protein requirements 1 8 g per kg of lean body mass see above.