Is Diet Coke Bad For You Nhs

Diet soft drinks may be just as bad for you as those containing sugar the daily mail reported.

Is diet coke bad for you nhs. But a diet version can come in at just the one calorie. But all may not be as it seems. Sugar free fizzy drinks make people eat more food. Links to the science.

Once a science reporter on a newspaper where i worked showed me a medical journal that said some diet drinks caused holes in the brains of lab rats. Seriously we have been accused of being sponsored by coca cola before by someone who didn t like it when we said that it s not that bad for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. American journal of public health.

Does even diet coke make you fat. Nobody is going to claim that regularly drinking full sugar pop is good for you with a 500ml bottle of cola containing around 200 calories. Obesity and high blood pressure are among a number of unfavourable metabolic characteristics known to. Learn about them here.

It is sure to get jimmies rustled get you unfollowed on facebook and get gym leggings in a twist but is diet coke bad for you. So diet coke addicts can drink in peace. If you love diet coke or any other diet soda we might have some bad news for you. Diet beverage consumption and caloric intake among us adults overall and by body weight.

While it may seem like the better choice diet soda still has health risks. People who drink more than one fizzy soft drink a day are up to 60 per cent more likely to develop obesity and high blood pressure leading to heart attacks and strokes the mail said. And it isn t even related to caffeine. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.

Published online january 16 2014. Many people drink diet soda as a low or zero calorie alternative to regular soda. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. The nhs later said the study had very little scientific basis adding.

Bleich sn wolfson ja vine s wang yc. Mail online 17 january 2014.