Keto Diet Alcohol List

However there are still some options when it comes to keto friendly alcohol drinks.

Keto diet alcohol list. Alcohol has calories but no nutritional value no vitamins no minerals just potential fat storage. As a general rule pure distilled alcohol is the best keto option as it contains zero carbs. You may also want to read about keto flu symptoms and remedies to make sure you avoid or remedy that before trying to add alcohol. This article looks at the best and worst drinks for people.

Keto alcohol guide tips about alcohol tolerance list for drinks you can have on the low carb keto diet and options to help keep you in ketosis. Here s our list of the top 5 keto alcoholic drinks. Many low carb alcohol options are available if you follow a keto diet. On a keto diet you can still enjoy a delicious drink or two on special occasions.

Spirits like rum whiskey and vodka are zero carb but not zero calorie. The hangovers will probably be worse on a keto diet so make sure to supplement with electrolytes. Whiskey scotch or bourbon are dark. This also means certain alcohol drinks.

Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs. The most keto friendly alcohol is hard liquor. Alcohol may slow fat loss but won t slow ketosis. We have come up with a list of the top drinks for you to choose from.

Keto alcohol guide this keto alcohol guide will help you make a responsible choice about whether to include alcohol in your diet and how to do so without being kicked out of ketosis. Alcohol is not off limits on a keto diet and there are many ways you can make your favorite drinks keto friendly. Even though many alcoholic drinks contain a lot of sugar there are still some great keto options with little or no sugar or carbs. The keto diet is a high fat low carbohydrate eating plan.

Although alcohol does contain carbohydrates it can be part of a keto diet. There are plenty of low carb alcohol options you can have on a keto diet. Vodka tequila and gin are the best because they have the least carbs. But there s still some alcohol on keto that s safe enough.

Here s a look at each category of keto alcohol. Use tasteaholics ultimate keto alcohol guide to navigate your way through your local bar. For instance pure forms of alcohol like whiskey gin tequila rum and vodka are all completely free of carbs.