Keto Diet Weight Loss Menopause

In one study published in the journal endocrine folks on a keto diet shed 30 pounds within eight weeks while those following a standard low calorie diet lost just 10 5 pounds.

Keto diet weight loss menopause. 2 while the average age in north america is around 52 the hormonal changes can start in a woman s mid 40s and last into her 60s. I am in menopause and have gained weight as mentioned this diet is working for me. Lose weight now the number one overall complaint from women in menopause is weight gain. Menopause brings with it many physical and psychological changes.

Keto spurs impressive weight loss results faster than other plans. Many studies have shown that low carb diets are. Evidence shows that a low carbohydrate high fat diet can help women lose weight and keep it off. 3 research shows that the timing of menopause is a complex mix of genetics ethnicity geography socio economic.

As many patients can attest weight loss can become a serious challenge during menopause. I ve found that a keto alkaline diet optimizes hunger regulating hormones like insulin and leptin reduces the hunger growling hormone ghrelin and eliminates cravings so you can lose weight and keep it off. However it may increase certain risk. In a 2015 study postmenopausal women who survived breast cancer were asked to follow a low carbohydrate or low fat diet.

I am however not a big workout gal pilates is great and i use resistance bands to help tone. I am 53 and started the keto diet 3 weeks ago. Since we know that significant hormonal changes take place during menopause it s perhaps not so surprising that many women put on weight or find that things don t work like they used to. Menopause marks the end of a woman s menstrual cycles.

I have also been petite and being 5 3 gaining 5 to 10 pounds really shows on my small frame. Specifically many members express how menopause seems to negatively impact their results on keto or how it makes following the diet more challenging. If you see the pounds creeping up the keto diet can be a great way manage weight. It is defined as a full 12 months without a menstrual period for women over the age of 45.

Plus possible hot flashes insomnia and excessive night sweats may plague your life for a period as your hormones attempt to adjust to a new normal. Hormones such as estrogen cortisol ghrelin and leptin all affect metabolic function either aiding in or hindering weight loss. The ketogenic diet may offer benefits for women during menopause including increased insulin sensitivity decreased weight gain and reduced cravings. Though everyone responds differently you ll usually see an initial quick.

With a diet high in healthy fats and low in sugar intake keto helps with weight loss balances your hormones strengthen your bones help avoid loss of muscle and more.