Keto Diet What Can You Eat And Drink

Carbohydrates are the body s preferred source of energy but on a strict ketogenic diet less than 5 percent of energy intake is from carbohydrates.

Keto diet what can you eat and drink. It s a pretty exhaustive list and probably includes some of your favorites. What you can t eat on the keto diet. Studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy 1 2 3 there s also early evidence to. And that requires you to think about the sources of the fats you are consuming.

While the low carb rule is the first main factor that defines a keto diet you ve to concentrate on your health and safety. The ketogenic diet is a high fat moderate protein and very low carbohydrate diet. But those who do eat meat will likely find that they are.