Keto Diet While Pregnant

Keto diet while pregnant.

Keto diet while pregnant. Later in the pregnancy and while breastfeeding consume an extra 30 50g of carbs from fruit and dark green vegetables per day to aid milk production. The keto diet may not be a good option while you re pregnant because it can prevent you from eating lots of nutrient dense foods. But while the keto diet has shown to reduce diabetes in non pregnant people there is no evidence that the diet helps with gestational diabetes he says. However it may help to hear from a few experts and individuals who are gaining increasing experience with low carb ketogenic pregnancies.

This includes fresh dried and cooked fruits and vegetables. Is losing weight dangerous while pregnant. In the early stages of pregnancy the mother s body gets ready to store fat and not actually burn it. If you have gestational diabetes we recommend lowering your daily carbs while increasing your protein and vegetables dr.

Adding in extra calories from fat 300 500 calories worth may be helpful as well. She has been recommending the ketogenic diet for pregnant women and for more than 17 years for infertility. 1 mavropoulos john c et al. Wait 3 6 months to become pregnant after starting on a low carb high fat diet like keto.

While extra considerations definitely must be taken regarding diet during pregnancy don t let fear mongering convince you that a healthy ketogenic diet is damaging especially compared to the standard diet most people are eating. The case for a ketogenic diet it is completely safe for women to be eating a ketogenic diet in pregnancy. This will allow time for the body to adapt to using fat for fuel adjust through the learning curve work through the initial side effects keto flu balance electrolytes fluids and fine tune the diet to ensure you are consuming a wide variety of. As for a keto diet there are still no rigorous scientific studies in humans available.

Michael fox a fertility specialist jacksonville center for reproductive medicine strongly recommends and prescribes the ketogenic diet while pregnant. The idea of keto diet while pregnant is quite conflicting meaning ketosis and pregnancy may not be an ideal. The best food to eat while pregnant will be foods that are low on the glycemic index and don t spike blood sugar. While you shouldn t be on strict keto during pregnancy if you follow a low carb diet before pregnancy you likely won t be obese or insulin resistant during pregnancy.

So if you re wondering about the safety of following a keto diet while pregnant the information below will help you make an educated decision. Keto diet guidelines the keto diet is a low carb high fat plan that is designed to put your body into ketosis a state in which your body becomes highly efficient at burning fat for energy since. This already questions the validity of keto diet while pregnant.