Military Diet Day 1 Lunch

For the first 3 days you must follow a set low calorie meal plan for breakfast lunch and dinner.

Military diet day 1 lunch. The military diet and coffee. Lunch progress thoughts and food military diet day 1 lunch 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine military diet website for further details. Portion sizes on the military diet. There are still 3 solid meals and there is caffeine with the first 2 meals to help out.

From the blog top ten reasons why you re always hungry. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. 1 2 cup tuna 1 slice toast 1 cup coffee or tea caffeinated 12 50pm. Do not eat anything more than what is shown here for day one.

Following the military diet i was able to lose a significant amount of. Lunch on the military diet tends to focus on proteins and carbohydrates only. Day 1 of the three day military diet is the hardest day but it is really quit a bit easier than other diets. The 10 day military diet consists of following the military diet strictly for 3 days then eating 1200 1500 calories per day for 7 days then repeating the 3 day military diet again.

Losing belly fat on the military diet. You can do the diet over and over every week again until you reach your weight loss goal. By following this strict regimen you can lose as much as 15 lbs. As you can see the 3 day military diet is not one of these extreme low calorie diets.

Walking for weight loss. How many calories a day in the military diet. To benefit from the military diet you should stick to the meals shown for each day. In just 10 days.

Lunch is the lightest meal of the day on this diet plan and only day 2 s lunch is calorically heavier than breakfast. Military diet success story. 3 day military diet menu plan. Military diet important info.

On an average you ll be getting between 1000 to 1200 calories per day while on the first 3 days of the diet and on the remaining 4 days off you ll be following either the 1200 calorie meal plan or the 1500 calorie diet plan. Day 1 menu day one of the 3 day military diet has a total calorie count of about 1 250 calories. You follow the military diet plan for 3 days per week and then take 4 days off per week. There are no snacks.

Debunking myths about the 3 day military diet.