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The diet includes a meal plan of 3 days in a row and 4 days of rest and the weekly cycle can be repeated again and again until you reach your target weight.
Military diet lunch day 3. 1 hard boiled egg 78 calories 1 slice of toast 67 calories you may substitute 1 scrambled egg in place of the hard boiled egg. 5 saltine crackers 64 calories 1 slice of cheddar cheese 113 calories 1 small apple 55 calories military diet day 3 lunch. Across the first 3 days the diet restricts daily calorie intake to 1 400. Three days go by quick.
The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories. You follow the military diet plan for 3 days per week and then take 4 days off per week. The military diet is currently one of the most popular and effective diet in the world also called a 3 day diet is a weight loss meal plan that can help you lose up to 10 pounds in a 3 day. The 3 day military diet verdict.
Day 3 of the three day military diet is the last day. Stick with the three day military diet. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. And once you get through today you will be back to eating normal for 4 days.
Some will have a little bit lower energy and that is fine. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. Military diet day 3 breakfast. You should be still feeling good.
On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. 3 day military diet menu plan. Day 3 of the military diet found her busier but also willing to kick it up a notch by taking a longer walk. The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy.
Try not to use salt or other additives. There are no snacks. The 3 day military diet is actually split into 2 phases over a 7 day period. You can do the diet over and over every week again until you reach your weight loss goal.
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