Quit Diet Pepsi Cold Turkey

I quit diet soda cold turkey a year ago.

Quit diet pepsi cold turkey. A nine year study found that older adults who drank diet soda kept packing on belly fat. I felt a bit off for a few weeks but after that i felt so fantastic and my desire for sweetened foods all but disappeared. Here s what finally changed my ways. Sneak in an.

February 17 2016 1 46pm. It s really hard for most people to quit something cold turkey. Coffee hot or iced preferably decaf. So if you are drinking one can a day now first pick a day or two a week to take a day off.

Kombucha or fermented tea. Here the effects you can expect when you nix the beverage. Here the effects you can expect when you nix the beverage. How do i quit diet soda cold turkey.

Just starting your day with a high protein breakfast can cut your withdrawal. Cold turkey ok moderation was a bust so i needed to get tough. I used to be literally obsessive about diet coke. Sparkling water preferably unsweetened.

Then once that s habitual try to add a few more diet soda free days to your calendar. By quitting you may see your weight go down. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying. If that wasn t available i would choose a bottle than a can and if all else failed a 2 liter.

Add whey protein to your breakfast. Drinking less soda can help you lose weight but it also affects your brain blood heart and teeth. I thought going cold turkey would be the best way to get diet coke out of my diet but ucla researchers say. You probably started drinking diet soda to cut down on calories and facilitate weight loss.

So if you are drinking one can a day now first pick a day or two a week to take a day off. Water flavored with fresh fruit or lemon or lime juice. A piggyback study found that having a daily diet soda increases your chance of obesity by 65 during the next 10 years. How to stop letting diet coke be the boss of you start slow.

It s really hard for most people to quit something cold turkey. 243 member member posts. But after a month of going cold turkey something even crazier happened. And the tough go cold turkey.

I stopped wanting it completely. Fountain soda was my favorite. I tried to quit diet soda 4 times.