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Eating plant based soy protein instead of sources of higher fat protein and maintaining a healthy diet can be good for your heart.
Sources of protein in your diet. Black beans can be prepared in a variety of ways making them a very versatile. Chicken eggs beef and dairy products are a couple of animal based protein sources. Black beans are often an inexpensive source of protein. Protein is an important part of your everyday diet and it s relatively easy to get it from a number of different foods both plant and animal based.
2 other soy based products like soy milk tofu and tempeh are good sources of protein too. High protein foods for weight loss include. A study on soy protein lists menopause pregnancy obesity diabetes and cardiac issues as some of the areas that soy can be highly beneficial in. After exercise protein is particularly important since muscles need it to recover and grow.
The reference daily intake rdi for protein is 46 grams for women and 56 grams for men. Lean beef lean beef has about two grams more saturated fat. For weightlifters and strength athletes 1 4 2g of protein per kg of body weight is recommended per day with a recommendation of 1 2 1 6g of protein per kg of body weight per day for endurance athletes. A few examples of plant based protein sources include nuts oats broccoli and quinoa.
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