Diet To Help Diarrhea

However it is important that you still eat because you need to keep up your energy levels and replenish the nutrients you have lost.

Diet to help diarrhea. Here are the worst foods for diarrhea to avoid and what to eat when you have diarrhea instead. If you find this too limiting you can also add plain yogurt and herbal tea to the diet. Diarrhea is unpleasant to say the least but it s a digestive problem that can be helped by tweaking your diet. Diarrhea usually lasts up to 3 days.

Whether your diarrhea is only occasional and caused by allergies or food poisoning or due to a chronic condition like irritable bowel syndrome or crohn s disease diet and. Diarrhea may last a couple of days to several weeks. The diarrhea diet also encourages you to restore your body s fluid and electrolyte balance. This handout will offer tips that may help you manage and improve diarrhea.

The slower transit time reduces diarrhea and helps your body stay nourished. Fiber a low fiber diet may help decrease cramps and gas and may help you manage and control diarrhea. 22 foods that help with diarrhea if you have a case of diarrhea then you might be inclined to stop eating thinking that this will solve the problem. During this time it is best to consume bland foods and plenty of water to prevent dehydration.

These foods are high in fiber they can help make your stool firmer. Having diarrhea can be frustrating but you can help settle your stomach using the brat diet which stands for bananas rice applesauce and toast. Contact your doctor if your loose stools are severe bloody or lasts for more than a couple of days. If you re dealing with loose stool changing your diet can help.