Diet Pop Cause Weight Gain

The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of.

Diet pop cause weight gain. In one study participants who started out normal weight and drank three diet sodas a day. The sole exception was the wikipedia entry for diet soda which also cited the weight gain concerns. Experimental studies do not support the claim that diet soda causes weight gain. Cnn in the black hole of bad news for diet soda lovers there s a tiny glimmer of light.

One area of research focuses on how artificial sugars trigger. Though scientists are still puzzling through the mechanisms by which diet soda seems to have the unintended consequence of weight gain they have some ideas. But no several studies have proved conclusively that drinking diet soda is associated with weight gain. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse.

In fact these studies have found that replacing sugar sweetened drinks with diet soda can result in weight loss. 4 ways diet soda could make you gain weight 1. This then might influence you to consume more sugar or sweet things in general. Most diet sodas like diet pepsi contain no calories so drinking a can or two won t increase your caloric intake by itself.

If you believe what you read on the internet it s clear that drinking diet sodas causes. Switching to a diet soda can help reduce your caloric intake especially if you re already a soda drinker. Sugar free sodas contain substances. Your brain registers fake sugar as the real stuff.