Diet Pop During Fasting

Anyone who watched interviews on dr longo or read his book on the fasting mimicking diet the medical scientist who conducted early clinical studies on intermittent fasting using mice and humans he explains how the body and cells reacts to fasting and refeeding and the benefits will know that the concept for their studies was not based on the dictionary s definition of fasting but rather on.

Diet pop during fasting. Because water is a zero calorie drink it. Should you drink diet pop while intermittent fasting. Just like coffee tea is naturally calorie free. The purpose of an intermittent fast.

Starting a new diet is always a challenge and intermittent fasting if is no different although some including myself would consider if a lifestyle rather than a diet or trend the most common. But adding in sugar cream or milk is. Even though diet sodas contain zero calories perhaps a better question to ask is whether drinking diet soda while intermittent fasting is health damaging or health promoting. You can drink it black.

But since diet soda has zero calories technically speaking it should be an acceptable drink when intermittent fasting. 7 things to drink that do not break a fast. Should i drink diet soda during intermittent fasting. Potential fasting side effects and tips for preventing them.

If you are intermittent fasting for the weight loss calorie restriction and diet flexibility aspect then i feel more comfortable saying diet soda is acceptable for you to drink while fasted. Most people tolerate intermittent fasting without any serious trouble. 3 4 a general rule for fasting is that mild symptoms are expected but severe or disabling symptoms are not typical and indicate you should immediately break your fast. Stop the pop during your fasts.

Even if a diet soda has zero calories there are other ingredients in there like artificial sweeteners that will break a fast. What exactly can you drink while intermittent fasting without breaking your fast. However mild side effects are common especially when starting. A message for all the diet soda lovers out there.

Best to quench your thirst with some h2o while fasting. Black coffee is calorie free so it s fine to enjoy during the fasting phase. Water is essential for preventing dehydration and curbing hunger pangs during the fasting period. Apple cider vinegar acv.