Diet Pop Safe During Pregnancy

An occasional soft drink is not likely to do you any harm.

Diet pop safe during pregnancy. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn t drink.

Diet soda and pregnancy is an issue that still has not been completely decided. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. However a few nutrients in a pregnancy diet deserve special attention. Nutrition is a primary factor in the health of pregnant women and their babies.

More studies are also needed on how the keto diet helps people with epilepsy and other health condition. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. A study from 15 years ago showed that aspartame causes birth defects says david elmer m d. By mayo clinic staff there s no magic formula for a healthy pregnancy diet.

Diet soda wasn t much better. To be on the safe side you may want to limit the amount of soda you drink. Most types of diet soda also contain caffeine. Drinking diet soda pop during pregnancy is safe the biggest concern with drinking it is the artificial sweetener aspartame but you would have to drink.

An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus. Many studies have shown that probiotics are safe to take during pregnancy and no harmful side effects have been identified aside from an extremely low risk of probiotic induced infection. This isn t enough evidence to say that the keto diet is safe for all women during pregnancy. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.