High Blood Pressure Happens If Your Diet Has Excess Of

Over 50 of people with high blood pressure have high cholesterol.

High blood pressure happens if your diet has excess of. A diet that is high in unsaturated fat and salt increases the risk of high blood pressure. Here are some foods you can bank on. Eating too much salt can have a range of effects. Too much alcohol consumption more than 1 to 2 drinks per day.

Potassium can negate effect of sodium in the body. In severe cases it may also lead to. This suggests that lowering total carbohydrate intake might be a better strategy than eating a ton of lower gi foods. Uncontrolled high blood pressure can lead to disability a poor quality of life or even a fatal heart attack or stroke.

Treatment and lifestyle changes can help control your high blood pressure to reduce your risk of life threatening complications. A 2010 study also showed that consuming a diet high in fructose which has a low glycemic index gi leads to an increase in blood pressure of about 7 mmhg 5 mmhg. If have high blood pressure you must add potassium rich foods to your diet. High blood pressure hypertension can quietly damage your body for years before symptoms develop.

Too much salt in the diet. Early detection is important. Instead of developing high blood pressure in your 30s or 40s with optimal diet and lifestyle you may delay the onset of high blood pressure to your late 60s or 70s bp fix. As the mayo clinic explained high blood pressure is a common condition in which the long term force of the blood against your artery walls is high enough that it may eventually cause health problems such as heart disease as if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure.

High blood pressure also called hypertension means the pressure in your arteries is above the normal range. But even without symptoms high blood pressure can cause damage to your blood vessels and organs especially the brain heart eyes and kidneys. The heart pumps blood into the arteries blood vessels which carry the blood throughout the body. Blood pressure is the force of blood pushing against blood vessel walls.

In the short term it may cause bloating severe thirst and a temporary rise in blood pressure.