Diet Pop Vs Crystal Light

While crystal light is low calorie and many flavors are 0 carbs it is also full of artificial ingredients that don t offer any nutritional benefits.

Diet pop vs crystal light. Depending on your goals and feelings towards artificial ingredients crystal light may or may not fall into your diet plan. I still crave flavor to keep my taste buds happy. According to a 2014 animal study in mice artificial sweeteners such as those found in diet soda have been accused of negatively affecting the bacteria in your gut. I think one of the main issues with soda is the use of all the chemicals and coloring that go into it namely formaldehyde and phosphorus.

Blue bell ice cream cantaloupe n cream. I m a fruit or cucumber slice in my water type person now. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Ocean spray white cranberry peach.

Crystal light drinks have aspartame and artificial colors. After cutting out crystal light from my diet i noticed a serious change in my energy level as well as the bloat in my stomach. You can probably find most of these ingredients in a lot of other foods we eat however. This means crystal pepsi was the best pepsi after all.

Crystal light sunrise ruby red grapefruit. I tend to drink water and when i do i chew gum which tends to flavor it for me. Diet soda is okay crystal light is okay. In reality the simplest way to rank diet sodas by how healthy they are is to simply lump them together by color with clear diet sodas being the least unhealthy dark diet sodas being the most unhealthy and yellow diet sodas sitting somewhere close to the dark ones.

Crystal light drinks won t affect your diet negatively but also don t supply any necessary nutrients. 1 blue bell no sugar added vanilla ice cream diet a w root beer. Minute maid orange juice.