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Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Diet soda vs regular soda weight loss. One study had overweight participants drink 24 ounces 710 ml of diet soda or water per day for 1 year. The diet soda vs regular soda weight loss study i also read a study that tested people who drank diet soda versus people who drank regular soda for three years. Regular soda contains a lot of sugar or high fructose corn syrup both of which are high in calories. Artificial sweeteners found in diet sodas have been found to increase sugar cravings because it s not a natural source of sugar and the brain continues to seek the real deal marissa puleo a registered licensed dietitian explained to medical daily.
It is also the preferred soda choice for people who want to avoid drinking the artificial sugar substitutes found in diet sodas. One can of regular soda averages about 150 calories. The study concluded that the people who drank diet soda actually gained more body fat. The main and perhaps only advantage of drinking regular soda is that it tastes great without the strange aftertaste found in diet sodas.
At the end of the study the diet soda group had experienced an average weight loss of 13 7. Regardless of which you choose just remember that weight loss and or maintaining a healthy weight comes down to calories. Taste preference frequency of consumption current body weight dietary habits and intakes of other sugar containing foods. The researchers found that on average people who drank diet soda over the course of the 12 week study lost about 13 pounds which was 4 5 pounds more than those who had switched to water.
It has been suggested that diet soda actually contributes to weight gain not weight loss. So one soda won t make or break your diet particularly if you make room for it by cutting out something else but if you drink too many these calories can add up to major weight gain.
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