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Keto doesn t increase the risk of kidney stones it can exacerbate a preexisting stone if you don t get enough water.
Keto diet kidney stones reddit. I have zero desire to stop keto and again my urologist also says there s no evidence that keto causes kidney stones. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. Said they saw a great number of keto dieters who developed kidney stones. So your best course of action is to be sure you re drinking plenty of water.
The science is some are more prone to kidney stones keto or not and thus need to eat limit certain foods accordingly. Further poo poo d my significant tea drinking as promoting kidney stones and recommended water only. The ketogenic diet is a low carbohydrate method of eating. R keto is place to share thoughts ideas benefits and experiences around.
Kidney stones i just had a relative give me the always unwelcome advice about keto. Personally i would never wish the pain of a kidney stone onto my worst enemy. At the end of the day no your keto diet is not the cause of your kidney stones. It was the usual how is fat healthy for you your just starving yourself if but then they brought up kidney stones.
Make sure your pee is always crystal clear. Please note i do not believe nor does my urologist that keto causes kidney stones. I know the importance of keeping up with your fluid intake but a urologist friend who recently heard about my keto diet cautioned me again about kidney stones.
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