Diet Plan For Weight Loss For Uric Acid Patient

Breakfast whole grain unsweetened cereal with skim or low fat milk 1 cup fresh strawberries coffee water.

Diet plan for weight loss for uric acid patient. French toast with strawberries. Stir fried tofu and vegetables with brown rice. Maintain a low sugar diet. However avoid high purine vegetables like spinach asparagus cauliflower and mushroom.

Cereals and cereal bars. Fructose which is a type of sugar also increases uric acid so it is better to avoid foods with fructose if you have gout. Other than that cherries and other berries are proven to reduce uric acid levels. Vegetables using plenty of vegetables is recommended.

Some condiments such as jams ketchup mayonnaise or salad dressings. Fat holds onto uric acid. Alcohol increases purine production thus further worsening hyperuricemia limit meat to 3 ounces per meal limit high fat foods such as salad dressings ice cream fried foods gravies. Fruits fruits rich in vitamin c should be focused on.

When you lower the amount of sugar you eat you may find that you have an easier time losing weight.