Diet Plan To Lose Weight Bodybuilding

So here s a sample diet to please the masses.

Diet plan to lose weight bodybuilding. Some good fats include. Focus on holding onto or adding muscle not just burning fat. Aim for 1 2 pounds of loss each week but not much more. Brown rice quinoa yams potatoes oats whole wheat pastas bread cereals wraps protein.

Follow a balanced nutrition plan with consistent eating habits and track your calorie and protein intake at least at first. Cold water fish low fat cheeses sunflower seeds walnuts almonds peanut butter olive oil canola oil safflower oil eat these in moderation. Protein powders egg whites whole eggs sparingly white meat white fish greek yogurt fruits vegetables legumes. But one of the most frequent questions i get is how to create a diet for them they don t want to put any thought into the how s and why of fat loss they want a diet.

Meats poultry and fish. In order to lose fat on a bodybuilding diet you will first need to calculate how many calories you are eating every day. Count all of the foods you eat on a daily basis including drinks such as milk fruit juice and energy drinks to determine how many calories you consume. Exercise at least 60 minutes 3 4 days per week with some strength training in the mix.

For meals containing starchy carbohydrates your meal options include. Bread cereal crackers oatmeal quinoa popcorn and rice. I ve written articles on the science behind weight loss supplements training etc. It is important that this figure is accurate.

Oatmeal 100 whole wheat bread whole wheat pasta brown rice yams sweet potatoes beans fruits and vegetables.